The Holidays can be a stressful time, especially for those of us on a healing journey to change our relationship with food and our body for the better.
You know I adore EFT Tapping and it’s power to calm nerves, anxiety, heal deep beliefs and deal with triggers so I made this video especially for you. This can help you have a fun Holiday enjoying yummy food without feeling out of control with your feelings thus overstuffing yourself.
Holidays CAN be fun and you DO deserve to eat what you want and feel safe, comfortable and authentic around your family and this video can help.
In this video, you’re going to learn tips on how to move through your anxiety when you are triggered around food, a family member or general anxiety around the Holiday.
This video can apply to any Holiday involving a family meal that may be triggering including Thanksgiving, Christmas, Yom Kippur, Hanukkah, Kwanzaa, New Years Eve, Fourth of July, Labor Day, Mother’s Day, Father’s Day — any Holiday!
Some of the things I cover:
-How to avoid overeating at your family meal
-What tools you can use to face your feelings instead of letting them overpower you
-How to take control of your emotions
-What to say to family members that want to force you to eat more than you are comfortable with
-How to show gratitude with a simple trick
-How you can enjoy any and all the food you want no matter what it is
-How to use EFT Tapping for this
Follow me as we go through an EFT Tapping sequence on these very issues!
ENJOY! And have a blessed Holiday!
(Want to skip ahead straight to the EFT > skip to 8:38)
[ Video not playing on your iPad? Click here to view it on youtube. ]
Remember you can slip away for 5 minutes to the bathroom to tap when you are triggered – try it — it works!
Did you like this video? Let me know what you think in the comments!
Did you use EFT for your Holiday Triggers? What specifically came up that you were able to work through? I’d love to hear from you!
PS – if you want to go deeper into your own healing practice using EFT Tapping, my Tapping Toolbox™ can help you!