A Well Fed Mind = A Happy Nourished Body

A Well Fed Mind = A Happy Nourished Body

Have you ever thought about how your mindset affects not only the way you perceive your body but also your BEHAVIORS? Emotional eating, restricting, bingeing and all negative food behaviors stem from a mind that is not nourished, healthy and balanced. Your thinking...
Forgiveness with Ho’oponopono

Forgiveness with Ho’oponopono

I was first introduced to Ho’oponopono by Dr. Joe Vitale in his Miracles Coaching Program. He has a best selling book on the topic called “Zero Limits” which comes highly recommended. Ho’oponopono (pronounced Ho-oh-poh-no-poh-no)...
EFT for Holiday Food & Family Anxiety [VIDEO]

EFT for Holiday Food & Family Anxiety [VIDEO]

Hello Beauty! The Holidays can be a stressful time, especially for those of us on a healing journey to change our relationship with food and our body for the better. You know I adore EFT Tapping and it’s power to calm nerves, anxiety, heal deep beliefs and deal...
My Trip Home to Colorado (in Pictures!)

My Trip Home to Colorado (in Pictures!)

Colorado, here we come! Aaron and I went to Denver, Colorado (my home town!) for my high school best friend’s wedding to her soulmate! It was an incredible ceremony and I feel so blessed to have witnessed it! Watch the slideshow below for more pictures! 🙂 The...