EFT Tapping Videos
In this video, I guide you through EFT Tapping for Grief and Loss so you can begin the grieving process without feeling overwhelmed by your emotions. This is a very special video, part of my dear friend Di Lemon’s Care Package – a special collection of...read more
Do you feel like you can’t trust your body’s natural process and ability to find and stay at it’s healthy weight range? This process of Tapping will help you release this fear and tune back into your body. In today’s episode of BFreeTV, I walk...read more
Hello Beauty! The Holidays can be a stressful time, especially for those of us on a healing journey to change our relationship with food and our body for the better. You know I adore EFT Tapping and it’s power to calm nerves, anxiety, heal deep beliefs and deal...read more
I am so honored that I was a featured speaker in this year’s Mindful Eating Summit! I had an incredible interview with Dr. Susan Albers of EatingMindfully.com. I taught EFT for Emotional Eating (getting to the root of it) and in addition to Susan saying she had...read more
First of all — What is a trigger? A trigger is an emotional response to something in your reality, causing discomfort in the body. It could be a response to something someone said, something you see, someone you see, or any other experience you have in your...read more
In this video, I show you how to Love your body and develop positive body image with Tapping, also called EFT (emotional freedom techniques). I start with the belief “I’m feeling uncomfortable in my body, or I am fat” and get to the CORE belief under...read more
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I post new videos on all types of topics including EFT (almost) every week.